Physiotherapy

What is Physiotherapy?

Physiotherapy focuses on restoring healthy movement, reducing pain, and rebuilding strength after injury, surgery, or long-term strain. Treatments begin with a detailed assessment of mobility, muscle balance, posture, and daily functional demands. Your physiotherapist identifies the root cause of symptoms, then guides you through manual therapy, targeted exercises, movement retraining, and recovery strategies. Physiotherapy supports healing for acute injuries, chronic conditions, repetitive-strain problems, and mobility limitations. It not only helps you recover but also improves your long-term physical resilience. With consistent sessions, physiotherapy teaches your body to move efficiently, safely, and with greater confidence.

Benefits of Physiotherapy

• Reduces pain and inflammation
• Restores strength, mobility, and flexibility
• Improves posture and movement quality
• Addresses the root cause of symptoms
• Prevents re-injury through tailored exercise programs
• Speeds up recovery after injury or surgery